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Tag Archives: 11+ Warm-up

The “11+” Warm-up: Part 3

Running – Hip In. Part 3 of the FIFA F-Marc “11+” warm-up series begins with the initial stage of the running section. The expert-developed warm-up programme is designed to reduce

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The “11+” Warm-up: Part 2

Running – Hip Out. Part 2 of the FIFA F-Marc “11+” warm-up series begins with the initial stage of the running section. The expert-developed warm-up programme is designed to reduce

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The “11+” Warm-up: Part 6

Running – Quick forwards & backwards. Part 6 of the FIFA F-Marc “11+” warm-up series continues in the running section. The expert-developed warm-up programme is designed to reduce injuries among

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The “11+” Warm-up: Part 5

Running – Jumping with Shoulder Contact. Part 5 of the FIFA F-Marc “11+” warm-up series continues in the running section. The expert-developed warm-up programme is designed to reduce injuries among

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The “11+” Warm-up: Part 4

Running – Circling Partner. Part 4 of the FIFA F-Marc “11+” warm-up series continues in the running section. The expert-developed warm-up programme is designed to reduce injuries among male and

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The “11+” Warm-up: Part 1

Running – Straight Ahead. Part 1 of the FIFA F-Marc “11+” warm-up series begins with the initial stage of the running section. The expert-developed warm-up programme is designed to reduce

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